Health Benefits of Supplementing with Collagen
Your body’s ability to synthesize collagen declines after the age of 30. Collagen levels are also degraded by lifestyle factors like smoking, excess sun exposure, chronic stress, and nutrient deficiencies.
You may benefit from a collagen supplement if you have one or more of these symptoms:
Benefits of Undenatured Collagen Type 2
Undenatured type 2 collagen promotes joint and connective tissue health by modulating the immune response, reducing inflammation, and supporting your body’s healing process.
Research supports the use of undenatured collagen for treating the following joint conditions:
Osteoarthritis
Osteoarthritis (OA) is a painful condition that results when collagen in joint cartilage is broken down and damaged due to wear and tear. When this occurs, T-cells in the immune system start to attack the cartilage matrix, causing inflammation. The most common risk factors for osteoarthritis are aging, repetitive exercise, and excess body weight.
Undenatured type 2 collagen is clinically proven to modulate the immune response to reduce collagen breakdown and minimize the symptoms of osteoarthritis. This is known as “oral tolerance” and occurs when undenatured collagen molecules interact with Peyer’s patches in the gut-associated lymphoid tissue (GALT) that lines the intestinal tract1. When taken in small doses, it downregulates the immune system, preventing T-cells from attacking collagen in the joints.
A 2016 study in the Nutrition Journal looked at the impact of undenatured type 2 collagen (UC-II) on the symptoms associated with knee osteoarthritis. It found that taking 40 mg of UC-II daily resulted in a significant improvement in pain, stiffness, and mobility2.
Rheumatoid Arthritis
Research supports the use of low-dose undenatured type 2 collagen for active rheumatoid arthritis – a painful and debilitating autoimmune condition that affects joint linings. Through oral tolerance, it may slow down collagen degradation and reduce joint swelling and tenderness3.
Rheumatoid Arthritis
Research supports the use of low-dose undenatured type 2 collagen for active rheumatoid arthritis – a painful and debilitating autoimmune condition that affects joint linings. Through oral tolerance, it may slow down collagen degradation and reduce joint swelling and tenderness3.
Benefits of Hydrolyzed Collagen Peptides
Aches and pains, muscle loss, loose skin, weak bones, and other signs of premature aging don’t have to be your fate! Hydrolyzed collagen peptides provide your body with the building blocks needed to keep your connective tissue in good shape. The small peptides are easily absorbed in the digestive tract, where they get to work rebuilding your body’s collagen stores and improving your quality of life.
Supports Skin Health
Since your skin is made up of roughly 70% collagen (90% of which is type 1), hydrolyzed type 1 collagen peptides are ideal for promoting a healthy skin barrier and a glowing appearance. The bioavailable peptides stimulate collagen production and support the synthesis of elastin and hyaluronic acid, compounds needed for holding onto moisture and maintaining elasticity.
A 2018 systematic review published in the Journal of Drugs in Dermatology found that taking hydrolyzed collagen peptides boosted the collagen density of the skin and noticeably improved skin elasticity and hydration4.
Encourages Strong Hair and Nails
Collagen is an essential structural protein for maintaining strong, smooth nails and lustrous hair. Ensuring your body has access to collagen peptides supports hair and nail growth and reduces brittle nails5.
Promotes Joint Health
Supplementation with hydrolyzed type-2 collagen is ideal for seniors and exercise enthusiasts who want to enhance joint mobility and physical performance. A growing body of evidence suggests collagen peptides support the synthesis of type 2 collagen in articular cartilage. This helps to improve quality of life and reduce the joint pain and stiffness associated with arthritis, intense exercise, and excess body weight1, 7.
Strengthens Muscles
Collagen Type 1 and type 3 are the predominant forms of collagen found in your musculoskeletal system, providing structure, strength, and flexibility to muscle tissue. However, declining collagen levels and loss of muscle mass occur with aging, resulting in weakness, poor mobility, and a loss of independence.
Research has found, when used in conjunction with resistance exercise, hydrolyzed collagen peptides support muscle growth and strength8, 9. They provide the body with amino acid building blocks to stimulate collagen production and muscle protein synthesis. And it’s not just useful for older people, it’s also beneficial for athletes who want to improve their muscle strength and flexibility.
Promotes Healthy Bone Density
Hydrolyzed collagen provides your body with the materials needed to synthesize collagen type 1 and type 3 – the main proteins found in bone tissue. When used in conjunction with an exercise program and nutrient-dense diet, hydrolyzed collagen peptides provide the framework for strong, flexible bone tissue.
Enhances General Well-Being
You don’t need to wait until you’re struggling with chronic symptoms before supplementing with hydrolyzed collagen peptides! It’s a wonderful preventative supplement for general well-being; supporting your body’s collagen production to ensure you keep looking and feeling young.
Read more about Collagen
Undenatured Collagen versus Hydrolyzed Collagen Peptides
Undenatured Collagen versus Hydrolyzed Collagen Peptides As evidence of the health benefits of collagen mounts,
What is a Collagen Triple Helix?
What is a Collagen Triple Helix? Undenatured collagen is an incredibly strong and fibrous protein
What is Collagen
Different Types of Collagen What is Collagen? Collagen is an abundant structural protein that occurs
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Sources
- 1. Bagchi et al. (2002). Effects of orally administered undenatured type II collagen against arthritic inflammatory diseases.
- 2. Lugo et al. (2016). Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms
- 3. Wei et al. (2009). A multicenter, double-blind, randomized, controlled phase III clinical trial of chicken type II collagen in rheumatoid arthritis.
- 4. Choi et al. (2019). Oral Collagen Supplementation: A Systematic Review of Dermatological Applications.
- 5. Hexsel et al. (2017). Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails.
- 6. Clark et al. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain.
- 7. Bello & Oesser. (2006). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature.
- 8. Zdzieblik et al. (2015). Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial.
- 9. Oertzen-Hagemann et al. (2019). Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men.