Different Types of Collagen
What is Collagen?
Collagen is an abundant structural protein that occurs naturally in the human body; it has several important functions and is essential for optimal health. Think of collagen as the “glue” that holds you together and gives your tissues integrity, strength, and elasticity.
Types of Collagen
Type 1 collagen makes up about 80-90% of the collagen found in the human body. The long, tightly packed collagen fibers in type 1 form a matrix that’s flexible yet unbreakable. It’s vital for providing structure, strength, and elasticity to your skin, tendons, muscles, organs, blood vessels, bones, and even the cornea of your eyes. Type 1 collagen is probably most well-known for its skin health benefits. It makes up roughly 90% of collagen in the skin and is necessary for a supple, hydrated, and youthful appearance.
Type 3 collagen is the 2nd most abundant form of collagen in the body. These densely packed fibers work in conjunction with type 1 collagen to give firmness and elasticity to skin, muscles, lung tissue, the uterus, and the digestive tract.
Read more about Collagen
Undenatured Collagen versus Hydrolyzed Collagen Peptides As evidence of the health benefits of collagen mounts,